Illness is always disruptive. When the illness lingers, when it devolves into a frightening pattern of relapse and remission, with intrusive, isolating, and debilitating symptoms that interfere with every aspect of your life, it can be devastating. Pervasive uncertainty frequently magnifies ongoing physical distress and the experiences of ableism (from others and internalized) and gaslighting may further compound suffering. Therapy, focused on your lived-experience, provides a safe and supportive environment to explore the trauma of developing Long COVID and/or ME/CFS and on finding individually useful strategies for coping, surviving and thriving.