Anxiety is normal human response to a stressful or dangerous situation. Fear and anxiety in response to a stress trigger helps you react quickly. It sets off the body’s fight-or-flight response. But anxiety becomes a problem when it occurs in response to minor events, becomes overwhelming, or interferes with optimal functioning in daily life with symptoms such as excessive worry, irritability, difficulty concentrating, trouble sleeping, muscle tension, irrational fears, panic attacks, avoidance and negative thinking. Therapy can help you recognize triggers, manage stress, and develop new coping strategies and problem-solving skills to alleviate anxious thoughts and behavior.