The relationships we form are vital to our survival, and well-being. All relationships are complex and nuanced – from the relationship we have with ourselves to those with our partners, families, colleagues and friends. Relationships can be a foundational source of balance and resilience. When relationships become difficult, therapy can help individuals and couples explore relationship styles and patterns, identify areas of dysfunction, improve communication and problem-solving, and develop new strategies for maintaining and strengthening healthy and fulfilling interconnection.