In every life, there are setbacks, challenges, disappointments and losses. Feeling blue occasionally is normal. Grief, in response to loss, is also normal. However, sometimes sadness and grief don’t let up, affecting how you think, behave and respond at work, socially and at home. Left too long, you may start to feel hopeless, worthless, agitated, fatigued, and even experience suicidal thoughts. Therapy allows you to explore why this is happening, providing support and reducing isolation. Together, we will identify contributing factors, and address underlying issues so you can better manage distress and recapture well-being, optimism, self-confidence and hope.